SLEEP is kind to your BRAIN

Hi friends!

Suffering from Insomnia and restlessness?

Can you imagine doing everything right…eating a healthy dinner, taking a nice warm bath, snuggling up in PJs, placing the cellphone in the other room, turning off the lights, and placing your head on the warm and comforting pillow…and all of a sudden, sleep has taken a vacation and insomnia has camped right next to your bedside.

Improper sleep habits negatively affect brain health and function. Some factors that can affect your sleep are: magnesium levels, hormone imbalance, vitamin D levels, chronic inflammation, stress, and so on.